Nutrition and fitness Discussions (7)

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The Importance of Maintaining a Healthy Weight

About 4 years ago I needed 4 stints to open clogged arteries. After the procedure I expected to have a boost of energy but because I was ca…

Started by Richard S. Phelps

4 May 31, 2013
Reply by Richard S. Phelps

minature firefighters challenge

we do not have any stairs i our community to run other than at the school, looking for more ideas to challenge the few of us who want to se…

Started by ian wilcox

3 Aug 27, 2011
Reply by larry cooke

Dental health and heart health.

Aloha All,   I haven't been on in quite a while, my apologies.    I do want to post some information that you all may find helpful.   There…

Started by Joel C Kelley

0 Oct 4, 2010

Does Total Gym Work!!

I am looking for a way to workout at home. I am a volunteer firefighter, work full time, have a two year old, going to college and just got…

Started by Bruce C Ziebarth

6 Apr 21, 2010
Reply by william pyzyna

Legalities of a Pyhsical Fitness Program:

Hello All, My Department is currently starting a Pyhsical Fitness program at my Department and I was wondering what the Legalities were an…

Started by William White

4 Dec 21, 2009
Reply by Bernie Smicherko

multi-vitamins

Most of us take some form of multi-vitamin, but did you know that some brands may offer no more benefit than eating sawdust and chalk? Mos…

Started by Joel C Kelley

0 Dec 1, 2008

Fueling Our Cells

For most of us, nutrition is that class we slept through in school, rather than a vital component of our ability to perform on the job. Thi…

Started by Joel C Kelley

5 Oct 8, 2008
Reply by Derek L. Dowdy

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