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Comment by Richard S. Phelps on March 28, 2013 at 8:04am

Big lesson I have learned: for 50 years I have struggled with compulsive eating and weight problems. All the while I knew that my real desire was to eat healthy and overcome the tendency to eat compulsively. Now I know that I must take responsibility for my actions and that it is possible to eat healthy.

Comment by Richard S. Phelps on February 10, 2013 at 12:30am

Here are my thoughts and my routine. After having 4 stints for clogged arteries 4 years ago I got much more serious about my exercise routine. I have attempted to do a work out on a daily basis and I probably average 4 days weekly. I alternate between a cardio routine on a recumbent bike at the gym and weights. My routines average about 55 minutes

Comment by Aaron Zamzow on February 11, 2012 at 12:18am

I found a great workout and Lean eating in the firehouse guide at www.FireRescueFitness.com  

Ok so I wrote the program you can get it here FREE.  I would love to see what people think of it.  I personally lost 8 lbs and dropped 4% bodyfat after completing the 28-day quickstart program.  Give it a try.

Comment by Robert on November 18, 2011 at 8:59pm

dose anybody have a good diet plan and work out routine?

Comment by jared m snyder on November 18, 2011 at 1:58pm

hey nation... i'm looking for a fitness regime consisting of cardio, weights, and swimming... does anyone have one or know where i can find a 3-4 day workout with these elements? message me here or send me an email to firedog1t642@hotmail.com... thanks Jared

Comment by Thom Mc on October 29, 2011 at 9:54am

I am working on starting a FIrefighter Health 5K run/walk with the American Heart Assn and other organizations. Should be in June. Hopefully at the Meadowlands. Still working on all the details. Let me know if you are interested.

Comment by Bradley Hough on February 20, 2011 at 3:46pm

I use P90X.

Comment by stacey leal on December 20, 2010 at 8:17pm

Crossfit will work you until you drop. It's a great workout...

Comment by Bradley Webb on December 8, 2010 at 10:56am

P90X is a great workout if you have the time to do it. Each video is an hour and sometimes you have to do a 15 min ab workout after an hour long workout. It's intense. I use it as a supplement to my own program and take little bits and pieces of it as I go. The only workouts I still do are the Ab workout which is killer and the yoga which stretches you in ways you didn't think were possible but you feel great afterwards.

Comment by Jessica Swift on October 20, 2010 at 6:17pm

P90x is from the same company, just different trainers. It is a free weight routine that is just amped up. If you prefer weight training I've heard it is a good one.

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