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Comment by Firefighterfitnessonline.com on June 6, 2011 at 10:27pm

Check us out at firefighterfitnessonline.com for some of the best information on training and performance training for firefighters

Comment by Gary Gowland on December 1, 2010 at 9:47am

Currently training for Push/Pull in New York, summer 2011, WPFG, anyone else here going to the Big Apple?

Comment by Jeff Taormina on April 23, 2009 at 10:56am

I know I love it!!!

Comment by Jeff Taormina on April 19, 2009 at 3:37pm

You should try using chains as it adds weight as you go up and the half way point would be help by this.
Have you seen Chain benching?

Comment by Juan Loya, Jr. on April 19, 2009 at 10:59am

Thanks Jeff I alway lose it half way up. Could it be that I don't use a lift off also. I hate lift offs cuz that's how most accidents happen.

Comment by Jeff Taormina on April 18, 2009 at 9:01pm

Jake Thanx. I had worked hard on my 3 lifts only to be side lined by injury. My left arm is still giving me trouble and I'm going to have it looked at. I think it's in my neck. A few years of 5 to 600lb bench can do it to you.

Comment by Jeff Taormina on April 18, 2009 at 8:59pm

Juan it depends on where your weak point is. You can do lock outs or rack lifts. Chain or Band lifts.
Where do you lose it?

Comment by Jake Fireman on April 17, 2009 at 4:27pm

Jeff...your a MONSTER man....you're my hero!!!!

Comment by Juan Loya, Jr. on April 17, 2009 at 4:26pm

Hi I was wondering if anyone has any tips for me to increase my Bench Press. I have been stuck at 505lbs. for about 4 months now and no matter what I try to do I can't get passed that. Sometimes I'll go for a couple of weeks without even being able to break 490. Any advise will be greatly appreciated.

Comment by Jeff Taormina on February 7, 2009 at 11:51am

Welcome all get to know each other and let's have FUN!